Featured Health

Why Lectins Are Worse Than Carbs

Let’s admit the fact that the concept of weight loss has been so demonized and scandalized that there has been a lot of controversy surrounded it. At some point, you would hear carbs are not good, and at the other hand, someone will start blaming. What I am trying to say here is that it has become really difficult for a person to trust something, or what someone says without doing a proper research. However, it is important to know that according to one cardiologist who is now working as a restorative medic as well as an author, the one thing that people need to cut down upon is lectins, especially those who are trying to lose weight. Lectins are being jokingly called the next gluten, and for those who do not know, these are plant based proteins that are sticky in nature, and their purpose is to bind the sugar molecules. According to the research, this action is the main reason behind weight gain, heart burn, as well as heart disease. Dr. Steven R Gundry has gone on the record and stated why going on a lectin—free diet is much better than anything else when it comes to losing weight. This point was raised in his book called The Plant Paradox. So, what is the source of lectin? That is one of the questions that a lot of people have asked over time. The good thing is that lectins can be found in a myriad of food items, but according to Dr. Gundry, lectin can be found in foods like health foods that are gluten free breads, as well as conventional dairy products, and even some nuts, beans, vegetables, and fruits. Despite having a lot of health benefits, foods such as peanuts, peas, courgettes, aubergines, peppers, as well as potatoes are all rich in lectins. Now in case you are wondering lectins are so bad for us, the reason is simple; lectins have a nature that makes them bind to the receptors that are present on the surface of each cell that is lined in the gut. This ends up breaking down the tight junctions that usually are responsible for making a barrier between the intestinal contents like bacteria, the barrier is usually not penetrable. Now this ends up allowing the lectins to move through the aforementioned barrier, and when they do enter, our immune system flags them as foreign, and then starts the inflammation process. In conclusion, I would only say that while lectins are not the end of the world, it is still important to understand that for anyone who is conscious about their diet, as well as their weight, it is better to make sure that they cut down on lectins instead of cutting down on the carbs, because carbs are way unhealthier than lectins, and you must avoid them — sure, you can take pleasure in eating such food every now and then, but make sure it does not turn into a habit.

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Cooking Featured

The Difference Between Cake Flour, Bread Flour, Pastry Flour, And All Purpose Flour

If you are someone who likes to cook, or bake something every now and then – it is safe to say that you might have had the moment when you confused cake flour, bread flour, pastry flour, as well as all purpose flour. I am saying this because I have found myself in certain situations more time than once, so I wanted to know if the readers have gone through the same situation. With that said, there is not a lot of difference, but still a considerable amount. This lead me to believe that I should talk about some of the differences in these types of flours, so let’s go ahead and have a look. Cake Flour And Pastry Flour Before you start getting confused between these two, I have to say that they are somewhat similar because the texture on both of these flours is a lot similar to one and the other. What does that mean? Cake and pastry flour are fine textured with hint of softness and silkiness in them. The pastry flour as well as cake flour are both low in protein. However, the amount of protein present in these flours is just enough that it allows the cake to form and not crumble. Bread Flour Chemically speaking bread flour has certain elements or compounds in them that make them ideal for a lot of purposes, but the good thing is that you can actually substitute all-purpose-flour for bread flour and vice versa as well. There are several ways of creating these recipes, and the good thing is that most of them work really well. All-Purpose Flour Normally, this would not need an introduction but just for the sake of this article, and sticking to what’s asked of us, the all-purpose flour is possibly one of the most common type of flours, as well as the type of flour that you would use a lot in your kitchen. It is called all-purpose because you can pretty much use in so many different situations that it happens to be one of the most versatile type of flours. It has a lightest colour, which also happens to be a lot smoother. Conclusion Normally, this would not matter to a lot of people because they are not interested in flour types, and other such information, but if someone is serious about cooking, or baking, then being able to distinguish between these flours is something that happens to be one of the most important things that many people need to know. So, do keep that in mind whenever you are thinking about flour, make sure that you know that although all the types differ from one and the other in some way, they also share similar properties, but for the best possible results, you should use the right type of flours, for the right purposes, because that would obviously be the ideal situation, and the end result will be good as it gets.

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Featured Health

Simple Things You Can Do to Lose Weight

The concept of losing weight is slowly picking up the pace once again, and while I am not sure about others, it certainly makes me happy that people are finally taking their health seriously. Keeping that in mind, there are countless methods of losing weight; and while working out and being on a diet or the key players, there are so many other determinants that are there who assist the loss and gain of weight. For starters, you can start doing small things that can aid you in losing weight, and while it does sound like a gimmick, the good thing is that it is not. As a matter of fact, if you are really dedicated towards losing weight, these things will make more sense to you. So, let’s go ahead and have a look, shall we? Buy a Water Bottle I know just how weird this sounds, but the thing is that our body can confuse thirst with hunger, and this leads to us wanting to eat when we should be drinking water to quench the thirst. That is why you should buy a water bottle, and keep water with yourself. You can keep cold water, or you can keep detox water as well, if you are looking for that. The choice is yours, but I can assure you that if you start realizing that you are thirsty more than you are hungry, then it will make sense. Get Proper Sleep Getting proper sleep is something that is every important in order to make sure that you don’t gain weight. Why? Well, when we don’t sleep, the body releases chemicals that induces hunger at night. While we can’t feel that when we are asleep, if we are awake, that hunger induction would lead to us eating something, and then gaining weight in the end. Reduce Oil Usage Another thing that you can do is reduce oil usage. You do not have to reduce it a lot, but make sure that your food does not have more oil in it than necessary. If you think that is not as accessible, you can buy something like an air fryer, or a cooking apparatus that does not use as much oil, and still manages to cook food properly. Avoid Multi-Tasking When Eating Yes, I know this sounds really stupid but when you are eating but the thing is that if you are multi-tasking like eating and working at the same time, you can get distracted, and once the distraction sets in, it is a lot easy for you to completely overlook what you are eating, and just how much you are eating. This is never healthy, and one should avoid this at all costs. Trust me, if you are someone who works a lot, and prefers to eat while they are working, do try this, and I can guarantee that it will work out for you in ways that you can’t even imagine. So, keep that in mind.

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