Health

Health And Fitness Tips

There are so many health and fitness tips that it is hard to decide which ones to go for. Here is a collection of the best health and fitness tips that actually help: Stay Hydrated No matter which exercises you are performing, it is very important to keep yourself hydrated. If you are working out for more than an hour then an electrolyte loaded drink will help, otherwise, it is just unrequited calories. So just drink water, that is the best option to keep yourself hydrated. Find Yourself a Fitness Buddy Working out when you have a fitness buddy alongside will not only make it more fun but it will help you get motivated. Your friend will push you to your limits during the workout and you will do the same, it would benefit both you and your friend. Stock Up on Low-Calorie Ingredients When you are working out, you need to cut back on calories. When you go grocery shopping you should stock up on low-calorie ingredients such as: Balsamic Vinegar In-shell Nuts Fat-free plain yogurt Greek yogurt Relieve Achy Muscles After an intense workout session, there is a high chance that you will get sore muscles. To relieve those achy muscles you should submerge your lower body in a cold bath for approximately 10 to 15 minutes. Buy Comfortable Shoes When you are at the gym, working out it puts a lot of strain on your feet, so make sure that you buy yourself comfortable shoes. There are tons of guides and tips that will help you out if you are new to working out. If you want to learn more you can always visit www.themanlyzone.com/bodybuilding/. This way you will always be updated on what’s new and what will help you best during your workout sessions.

Read more
Health

Why Slippers Are Better Footwear For Deadlift?

One way to avoid getting too worked up about your performance in deadlifting is by preparing yourself in a very good manner. Preparation doesn’t just mean working and practicing, it also means to be equipped with all the equipment that you might require. For a sport like deadlift, slippers the best option as they have a thin sole which provides good grip to your feet. They have a flat surface which is required by the athlete when it’s time to set up for the big show. Shoes that have a thin but solid should be preferred as they remove the risk of dropping your toe which usually happens if the athlete is wearing shoes that have a heel. There are many things that could happen if the slippers don’t provide enough support or don’t fit perfectly.  It might result in a completely failed attempt or a very severe accident. Wearing regular soled shoes can be very dangerous as they’re made to provide cushioning. This could prove to be not helpful at all as deadlift requires more fitting and less cushioning. The best deadlift slippers are available at Titan Australia. Their shoes are known to have exceptional grip as they come with built in tarsal support which is not found in many other deadlift slippers. They’re made of polyester synthetic fiber which fits perfectly on almost all kinds of feet.  The embedded tarsal prevents the foot from rolling while the athlete sets up. Along with that, these slippers come with back heel placement tag which enables them to fit perfectly. Moreover, the tarsal support is adjustable so that they fit on different shapes of feet. They also have an outsole due to which they provide immense support and grip on all types of platforms.

Read more
Health

Massage Chairs: Why They Are a Good Investment

If you happen to be making any sort of major purchase, it is important that you do a quick cost-benefit analysis in your head before you go through with it because you do not want to be making an elaborate purchase on a whim or for some sort of immediate gratification, because not only will you lose extra money that you could have spent on something else, you will also end up not making use of the purchase either. A massage chair can be considered to be a major investment since they can end up costing from a few hundred to thousands of dollars. Now, if you are still debating as to whether or not you want to buy a massage chair, you can keep on reading below to find out why they are actually a pretty decent investment, and in case you happen to be in the process of looking for potential massage chair options, you can check out a few Osaki OS-7200H review and consider it as a potential option. Now, massage chairs essentially are used to massage your body, dealing with any stiffness, tightness, or soreness in your muscles, and it is really important that you deal with these problems early on because when they tend to turn chronic, it can end up becoming really painful for you, and you will then end up having to go to doctors and then get actual treatment and physical therapy is done to deal with the problem, and these are things that cost a lot of money. So, even if a massage chair appears to be relatively expensive up front, their price actually ends up paying off in the long-run, and that is why massage chairs can be considered to be a good investment.

Read more
Health

Why You Should Buy CBD Gummies

For those who do not know, CBD is a compound that is commonly found in cannabis, and while many people think that it is harmless, or can be addictive, that is not the truth. You see, cannabis is composed of several different compounds with different intents and purposes, and CBD is just one of those compounds. The compound that results in the person getting high is THC, something entirely different from CBD. If you want more information about CBD, you can head over and check Canna Nano CBD. As far as the consumption of CBD, it is available in a variety of ways to consume. One of the most common is the CBD gummies that are widely available in the market, at relatively nominal prices as well. CBD gummies are largely popular and have been for some time. In this article, we are going to be looking at a few reasons why you should buy CBD gummies. So, let’s not waste time and have a look. They Are Easy to Buy Simply put, when it comes to buying the CBD gummies, they are relatively easy to buy as compared to the other options available in the market. They are available in small packets, and you can easily buy them from dispensaries that sell other CBD items as well. They are available in a few different sizes of packets, so you can choose the one that you think is best for you, and roll with it. Convenience Another reason why you should buy CBD gummies is that they happen to be super convenient when it comes to carrying them. You can simply put them in your bag, or your backpack, and carry them with you, wherever you want to, whenever you want to go. Thanks to the small packaging they come in, they do not take a lot of space either, so that certainly is a good factor.

Read more
Health

Exercising – The Key to Losing Fat

You are most like to gain weight from lack of exercise, and excessive eating. In most cases, weight gain is caused by excessive eating of junk food which are mostly fried in fatty oils in our local shops. It is then when a person can’t stop himself from eating all the junk food, which tastes delicious but is very harmful for our bodies. The so called healthy salads from our very beloved McDonalds has 4 times more calories than a homemade one. But do not worry as a good exercise plan can always help you with your weight loss. EXERCISE A lot of people run at even just the thought of exercising. Exercising is probably the most efficient way to lose weight. Even Beyoncé does it! Start from little and gradually add weights to your daily routine. Cardio is essential. Make it your daily routine to go running outside before breakfast, the fresh air and empty stomach will not only make you lose weight but also make your mornings fresh and healthy. The Plan Here is a perfect easy four week exercise plan among all others at https://www.ohiocore.org/gar-ner-i-vikt-snabtt-naturligt/. For people who want to lose weight in no time. Week 1: (Full-body split) In first week you repeat all the exercises three times. But do not worry as this set includes all the basic exercises. Week 2: (Two-day split): You train for only four days in this week, two focusing on your upper body, and the other two for the lower. Week 3: (Three-day split): In three day split your focus is on your chest, shoulders, back, biceps, and triceps. Each exercise requires a set of three reps. Week 4: (Four-day split): In this week you pay less attention to your lower body, as it is all about strength. You increase the intensity of all your exercises instead of learning any new.

Read more
Health

What Can You Do to Ensure Good Outcome of Your Braces?

Whenever braces take long or the final outcome is not what people wanted, they blame the orthodontist. It can be his/her fault but what they tend to forget is that it is possible that they did something wrong that botched up the whole procedure. After every visit, the orthodontist generally gives out a set of instructions that should be followed by the patient so that the procedure can go smoothly but many patients do not follow through which puts the whole thing at risk. We have noted down a couple of things that you absolutely need to practice if you want your braces to give the best result possible. If you or your child needs to get braces then you should go to the best orthodontist that you can find. On that note, we think that you should look up Dr. Peter Rouff DMD and if you find him to be good enough, take up an appointment with the clinic to start your procedure. Now let’s look at what your responsibilities are during the time period you have braces on. Dental Hygiene As advised by your orthodontist, you are supposed to take care of your dental hygiene. You need to remember that it is basically an investment in yourself so make sure that you floss and brush as many times as you were instructed to do so. Avoid Forbidden Foods There are some food items that are forbidden to the people with braces like hard candy, chewy items or anything that you can get stuck to the braces or teeth. Avoid them like your life depends on it or it might cost you. After Care It is absolutely necessary that you wear retainers after the braces are off so that the result can holdup permanently.

Read more
Health

A Spa Day at Home

The number one problem today that we face all over the world is stress. Stress has a lot of damaging factors and they are both physical and mental. Stress can make you gain weight. It is also known to infect its victims with symptoms of anxiety and not to mention massive mental health issues. Now fighting stress can be problematic because there are various factors in our lives that cause stress. Your job can be stressful and so can your family life. Even as a bachelor many people often get into condition that puts their mind in chaos. Now, as bad as stress is, there are ways to fight it and the simplest one is pampering. It is understandable that you have a job and you are stressed out about the bills. However, just taking an hour or two to unwind and relax can do you a world of good. So, we suggest that you buy lots of essential oils and try to eat healthy. A good bath and nice smells can really put the mind in ease and not to mention, it can help your body unwind and relax. Now, that might not be your thing so in that case the best option for you is to get a massage. Now, we understand that you might not have time to visit a spa so that you can go to a masseuse and get a massage. In that case, why not just get a massage chair and make time to sit in it every once in a while. Now, it can be confusing to pick amongst the various models. That is why yiu can go online to wellnesswires com. Here you will find all the information you need.

Read more
Health

How to Deal With Neck Pain

One of the worst type of pains that a person can go through is neck pain. As common and harmless as it may sound, it can have some adverse effects on how a person behaves, and a person’s mood as well. With that out of the way, dealing with neck pain is not a difficult task as there are multitudes of remedies that you can opt for without any issue whatsoever. The more important thing that you need to understand is how you are going to deal with it. If you need more information on neck pain, you can head over to Chiropractor Fort Collins CO and check out all the information that they have. Right now, we are going to take a look at some of the ways you can deal with neck pain effectively. Immediately Change Your Posture This might come as a surprise, but sometimes, the neck pain is not because of some internal issue. I remember my neck hurting constantly with no remedy in sight, but after I visited a chiropractor, I was told to fix my posture, and that should do the job. Miraculously, working on improving my posture did fix my neck pain in no time. Go to a Doctor After the pain relievers did not work the way they were supposed to work, the next option I had was go to a doctor, and surprisingly, I realized that the neck pain I was going through was not something that could have been fixed using pain relievers. This only goes to show that we should never diagnose anything on our own even if it is something as minor as a neck pain because we can get into more trouble than we have signed up for.

Read more
Health

What to Know Before Getting a Root Canal

A root canal is considered to be a last resort. So, if your dentist has informed you that you need to get a root canal done and is wanting to schedule one as soon as possible, then you probably have more questions and want to understand it more before going in to get the procedure done. So, if you happen to want to learn more about root canals and what they are about, then you can keep on reading below. A root canal is a dental procedure that helps to preserve a dead tooth. Tooth decay basically eats up the inside of your tooth, and once it has done that, it can hit your gum. So, if your dentist has identified that there is a serious case of tooth decay, they know that there is nothing that can be done to reverse the effects of the decay, however, they can still preserve whatever is left of the tooth, and this process is called a root canal. During a root canal, your dentist Kurri Kurri will basically cut out and remove all the infected tissues and area of the tooth to prevent is from spreading. Then, they will work on preserving the tooth. Now, some people get the entire tooth removed and have an implant added instead, and you can do that, however, it is an expensive procedure, so if you want to avoid that, you need to get a root canal done. Now, a tooth that has gotten a root canal done is more prone to breakage and damage because it is weaker, and that is why a root canal is then accompanied with a second step known as crowning. Crowning involves placing a strong covering on the tooth that will help maintain the structural integrity of the tooth.

Read more
Health

Reasons Why People Should Visit Their Dentist on Regular Basis

When it comes to going to a dentist, no one really looks forward to it. Although most of the anxieties associated are based on stereotypical image of a dentist created in mass media and in most cases it is not as bad as people may like to think. However, just because of your nervousness you cannot keep putting off or delaying your dental appointments as it can be bad for your dental health and may lead to much worse dental condition for which you will have to get more expensive dental work done. If you want to avoid all that hassle, just try to go to your dentist twice a year if not on quarterly basis. For those of you who do not have a dentist currently, it is best that you get a consultation done from 286madisondental.com/ and other dental clinics and the one that satisfies you the most, you can stick to that. Now with that out of the way, we would like to talk about some of the reasons why people should visit their dentist on a regular basis, check them out below. To Prevent Plaque, Cavities, Etc. The reason why people should be visiting their dentist on a regular basis is to get their teeth checked for the most common kind of dental problems i.e. plaque, cavities and tartar, etc. If for some reason you have developed any of these and are avoiding getting it checked out of fear, please know that it will become much worse and the pain will be unbearable and the cost of the treatment will be much higher. So it is best to just go regularly and get your oral hygiene and health checked up.

Read more
Health

Surprising Health Benefits of Eating Popcorn

We have become addicted to the consumption of fast food and high sugar diet that is not only injurious to our physical health but also affect our overall wellbeing in the long run. Ditching those packets of oily chips and high carb meals might be the right decision as now you have an amazing replacement for it. Recent studies have shown that eating popcorns can not only act as a catalyst in your fat-burning journey but it also strengthens your immune system because of its high antioxidant contents. Its high fiber percentage is perfect for those individuals who are suffering from constipation and it would relax your entire intestinal passage. Endosperm, germ, and bran are the parts that make up an entire kernel, and it is more beneficial to your digestive system than you think. Many people nowadays have irregular bowel movements that disrupt their entire digestive tract and might even lead to ulcers in some cases. Rather than eating the same grain cereal daily, you can make your diet plan a little bit interesting by adding a serving of freshly popped popcorns to avail similar benefits. If you want to know more interesting facts about popcorns, then make sure to check out the webpage of Leelalicious now. Cardiovascular complication such as stroke occurs due to excessive amount of visceral fat deposited within the vessels that blocks the smooth passage of blood. Adding fiber to your diet would ensure that the fat within your blood vessels dissolves overtime so that you can have improved health without any medications. Eating popcorns daily would also improve the regulation of insulin in the blood so that you don’t become victim of diseases such as diabetes. Add to your diet plan now to experience its various benefits to your body and mind.

Read more
Health

Why Prostate Massage is Good For Your Health?

Prostate which is sometimes considered as the male G-spot is one of the most misunderstood organs of the human body. Not only does it pay a key part in stimulating sensual feelings in the lads but it also has huge impact on the overall health and wellbeing of the person. Prostate massage therapy is an effective way of naturally getting rid of the fluid that is usually stuck in the duct of the reproductive system in older men. Despite the presence of much anecdotal evidence for this treatment, people still feel much better after going through a typical therapy session. This gland is the basic part of the male reproductive system and any blockage of its ducts can affect the health of the person. Massaging it manually allows the gland to have better circulation which in turn would promote the excretion of fluids that clean up the entire system. Men with erectile dysfunction can also have improved results as it triggers the milking of the prostate which is essential for the orgasm. Men with swollen prostate are at higher risk of experiencing difficulty in urinating because it can block out the urinary tract. The increased inflammation can affect the capacity of the bladder and can turn into serious urine flow issue. If you are suffering from prostatitis and want to get more information about prostate massage therapy, then make sure to visit the webpage of Relaxlism now. Every year more than 2 million men are affected with prostatitis which can result in painful conditions such as having blood in urine or pain during ejaculation. Your doctor or therapist would first evaluate the rectal area by inserting gloved hands in the anus. By having this treatment you can get rid of several other interlinked health issues.

Read more
Health

Common Questions About Reiki Therapy

Reiki therapy is something that people still do not believe in because the therapist does not use any sort of concrete tools which often confuses people and creates doubts. Since we have seen Reiki working on people, we have put together some data that can satisfy and answer people’s burning questions. We would also recommend that you look into Molly Coeling reiki therapy as that will address a lot of your concerns. If you have issues related to stress, anxiety and even depression, there is a chance that Reiki might help you which is why it is worth giving a try. Is It All a Placebo Effect? This is a common question that is asked since the way it is done is unconventional. The thing that you need to know about Reiki is that it is based on hands-energy technique which is legit. If you want, you can search on the internet about a study done which shows the effectiveness of this technique. It shows that hands-on energy certainly work to eradicate many sorts of illnesses, which is why Reiki becomes an immediate hit with whoever tries it for the first time. How Does It Work? The main question is how does Reiki work? In simple words, the Reiki therapist transfers energy from his/her hands into the client. Now this might sound like bullocks but it is not because it is all the work of human electromagnetic field. Every human being has his/her own electromagnetic field which is often called an aura so the therapist works with transferring the energy. You might find it hard to believe but energy healing is approved by FDA and is used in ECG, EEG, EKG and MRI. Reiki therapy works because the energy transference is used for bone healing.

Read more
Health

Sciatic Pain: How Chiropractic Treatment Can Help

Sciatica, like the name suggest, affects our sciatic nerve which is a long nerve that starts from our lower back and extends to both of our legs. It is usually caused due to irritation in the lumbosacral and lumbar spine. It is also affected by degenerative discs that no longer cushion the vertebrae, spinal stenosis and strain during pregnancy as well. It tends to affect just one side of the body with pain being centralized to only your lower back or stretched till you calf or feet. Depending on whether you have acute or chronic sciatica, the intensity of the pain may vary. The most common symptoms that are associated sciatic pain includes a shooting, intense pain that makes it difficult to stand up, consistent pain in one side of your rear, pain in your leg and/or rear when sitting, and a tingling or burning sensation that runs down your leg. Living with sciatic pain is not easy, which is why it is important to get the necessary treatment options to deal with it. Chiropractic treatment or adjustment can be of great help when it comes to dealing with sciatic pain, and you can find a number of chiropractic businesses like Inner Vitality Chiropractic services to assist. Chiropractic treatment usually involves chiropractic adjustments, which is the center of chiropractic treatment. These spinal adjustments basically involves fixing any spinal misalignment, allowing your vertebrae and spine to be in its right position, and allowing free movement of the spine as restricted movement or stiffness in the spine leads to a lot of pain. Depending on your case and pain, the number of required sessions and strength used will be different. Numerous studies have found chiropractic treatment to help with sciatic pain and dealing with spinal issues.

Read more
Health

Just How Important is Foot Care?

At some point or the other, pretty much everyone becomes a little conscious of their health and overall well-being. They might do it for their own benefit (which is what everyone should be doing) or even for the sake of being pleasant and desirable around other people. There are many parts of your body that you need to take care of differently but the sad bit is that we only tend to take care of the parts that are more visible to other people. The feet are always the most neglected part of everyone’s body since we don’t really show them all that much. We spend a lot of money on nice looking shoes that go well with what we’re wearing but when it comes to comfort, most of us would just put that secondary. Asides from our poor choice in footwear, we just don’t take care of our feet all that much and that needs to change already. Think about it, if you didn’t have your feet all of a sudden, whatever would you do – it’s a scary thought, right? Don’t worry, you won’t lose your feet just because you didn’t take care of them, unless you’re diabetic. However, your feet might develop skin or even bore related problems that can interfere with your everyday life and make you wish you had paid better attention to feetfitness while you still could. To properly care for your feet, you need to start with hygiene before everything else. Always wash and properly dry your feet at the end of the day – just showering isn’t enough. Your feet develop a lot of bacterial growths while they’re inside your shoes and you need to clean them thoroughly and while you’re at it, you might even treat your feet with an essential oil massage for maximum skin benefits.

Read more
Health

The Benefits of Getting Your Teeth Whitened

I don’t think a lot of people understand that there are some benefits of getting their teeth whitened. The answer is rather simple to understand; it is mainly cosmetic, and there are people who believe that cosmetic attraction does not matter a lot. Well, that is what their choice is, but there are some benefits of teeth whitening, and that is exactly what we will be talking about in this ar tickle. Now when it comes to the benefits, there a number of them that you need to know about, you can learn more about how to whiten your teeth by heading to our website and exploring it a bit further. Right now, we are just going to have a look at the benefits. So, let’s not waste time and have a look. You Will Smile Confidently One of the biggest advantages of getting your teeth whitened is that you will start smiling a lot more confidently; this is something that most people normally don’t understand, but that is true. Then again, it is only true for some people, so you do need to understand that as well. But at the same time, the benefit is there so you must keep that in mind. Boosted Self-Esteem Another thing that you need to know about getting your teeth whitened is that you will get a boosted self-esteem. Something that most of the people have no information about – sure, you might be wondering what a boosted self-esteem will do for you, but I will be honest, it can do wonders for you, especially in the professional, and even educational life. So, this one thing that you must never forget about whitening your teeth. There are several medical methods, and treatments for this, so always know about them.

Read more
Health

Healing The Past, Guiding The Future

If you’re feeling down all of a sudden, there’s probably something going on in your life that’s bugging you and once you figure out what that is and deal with it, you can start to feel good again. However, if you’ve been feeling heavy hearted for a long time, then whatever’s getting you down is in your past experiences. You may feel like it’s because of things going around you in your present but that’s just you seeing things in a negative sense because of how your past has conditioned you to feel that way. We may forget the things we experience in our past lives but they’re still deeply ingrained into the pathways of our brains and they’re very much active in influencing the way we feel about things in our lives. Through psychotherapy, we’re able to break the negative influence of things from the past and have our mind take influence from the activities of the therapy sessions instead. Chicago therapists at InTouch & Motion know how to get to your mind through your body; they use various therapeutic techniques such as guided imagery, that influences you to feel in a certain way, through sounds that instil a sense of calm in your tiresome mind and through organic motions that relieve the stress from your body and therefore ease the burden on your mind as well. When combines with medication, psychotherapy can even help with serious mental conditions such as bipolar disorder and even schizophrenia. Therapy can last up to a year, depending on how good a therapist is and the condition of the patient but after successful psychotherapy, almost all patients report positive results and become much more effective in their everyday lives.

Read more
Health

Depression is Real!

We have designed our lives in a way which invites stress, unwanted challenges and the never ending chase of wants and collectibles, this leads us to the feeling of being a failure and staying depressed and having the feeling of just quitting, those who have never faced such things never accept that there is something called depression and somehow find it right to ridicule those who face depression, but depression is real, the feeling of hollowness, not wanting to get out of bed and not facing the world might not just be laziness, but it may be depression which can take severe turn any moment. Depression just doesn’t happen overnight, unless you have gone through a traumatic event in your life, even your job can depress you and that is very common, you know what’s worse about depression, the reluctance or the fear of accepting that it is there and being unwilling to talk about it, people bury things deep inside them and never let it out and that just eats them up, having read a number of articles about depression which had interviews by some mental health experts and psychiatrists, the worst thing according to them is when someone who is going through this feeling is unable to figure out the cause of it, but no matter how depressed you are or whatever the challenge is, you can always turn it around by changing your lifestyle and if you think it is severe then just talk to someone about it, honestly it helps much more than we can imagine, it just takes away the burden that we are carrying. It would be better if one visits a mental health expert right at the start, I gathered useful information regarding depression and how to deal with it at zapmystress.com and you too can get further info here.

Read more
Health

Arthritis Therapy

People used to be a lot more devoted to themselves in the past. Today things have become a lot different and none of it is for the better. With the rise in the food tradition. The market for food has risen that might be a good thing but one thing that we fail to see is that it is not the good kind of food that is getting the recognition. There are organic food supplies in the market that carry a bunch of nutrition in it and will make your body healthy. The kind of food that is getting recombination is loaded with carbs and the only thing it can give you is another lump in your belly. Now eating carbs like this isn’t that big of a problem. It becomes a problem when you don’t take the necessary minerals you need. You need to have a balanced diet so that your body remains fit. Today the one mineral that a lot of people especially women lack is calcium. Being calcium deficient is so common that it is not only alarming but very scary. When our body gets deprived of calcium at a young age then what happens is that it starts to rot when it gets to middle age. This is the age when disaster strikes. Often today people get arthritis when they reach middle age just because they didn’t care for calcium when they were young. Now if you have caught arthritis then there are ways to cure yourself and relieve pain. Go to http://melvillewellness.com.au/podiatrist-perth/ about the different massages and therapies that can help you get through with your arthritis. So don’t take you body for granted, pay more attention to your diet and your health.

Read more
Featured Health

Why Lectins Are Worse Than Carbs

Let’s admit the fact that the concept of weight loss has been so demonized and scandalized that there has been a lot of controversy surrounded it. At some point, you would hear carbs are not good, and at the other hand, someone will start blaming. What I am trying to say here is that it has become really difficult for a person to trust something, or what someone says without doing a proper research. However, it is important to know that according to one cardiologist who is now working as a restorative medic as well as an author, the one thing that people need to cut down upon is lectins, especially those who are trying to lose weight. Lectins are being jokingly called the next gluten, and for those who do not know, these are plant based proteins that are sticky in nature, and their purpose is to bind the sugar molecules. According to the research, this action is the main reason behind weight gain, heart burn, as well as heart disease. Dr. Steven R Gundry has gone on the record and stated why going on a lectin—free diet is much better than anything else when it comes to losing weight. This point was raised in his book called The Plant Paradox. So, what is the source of lectin? That is one of the questions that a lot of people have asked over time. The good thing is that lectins can be found in a myriad of food items, but according to Dr. Gundry, lectin can be found in foods like health foods that are gluten free breads, as well as conventional dairy products, and even some nuts, beans, vegetables, and fruits. Despite having a lot of health benefits, foods such as peanuts, peas, courgettes, aubergines, peppers, as well as potatoes are all rich in lectins. Now in case you are wondering lectins are so bad for us, the reason is simple; lectins have a nature that makes them bind to the receptors that are present on the surface of each cell that is lined in the gut. This ends up breaking down the tight junctions that usually are responsible for making a barrier between the intestinal contents like bacteria, the barrier is usually not penetrable. Now this ends up allowing the lectins to move through the aforementioned barrier, and when they do enter, our immune system flags them as foreign, and then starts the inflammation process. In conclusion, I would only say that while lectins are not the end of the world, it is still important to understand that for anyone who is conscious about their diet, as well as their weight, it is better to make sure that they cut down on lectins instead of cutting down on the carbs, because carbs are way unhealthier than lectins, and you must avoid them — sure, you can take pleasure in eating such food every now and then, but make sure it does not turn into a habit.

Read more